Cross-rhythm ยท beginner
3 Against 2 Polyrhythm Practice
Learn the essential 3:2 polyrhythm with this structured practice routine. Perfect for developing independence.
01
Feel the two
Keep the two-pulse side steady in your foot or voice before adding the second rhythm.
02
Feel the three
Play or clap three evenly spaced pulses until the three-pulse cycle feels stable on its own.
03
Combine 3:2
Bring both sides together slowly, then transfer one side to your instrument without losing the base pulse.
Start with one focused session
Open the interactive exercise, keep the first attempt manageable, and return to this page when you want to repeat the same setup.
Start this routine